The first few days after giving birth are often filled with a range of emotions, many of which can be overwhelming or unpleasant. However, if these feelings persist for more than two to three weeks and do not improve with rest, sleep, or emotional support, they may indicate postpartum depression. Common symptoms include feelings of shame, guilt, anxiety, and anger.
Statistics Canada conducted a survey of 7,085 Canadian women who gave birth in 2018. The survey revealed that nearly a quarter of mothers experienced postpartum depression or anxiety in the months following childbirth. Young mothers are at the highest risk. Here are some ways they can improve their mental and emotional well-being, as highlighted on calgarynka.
The Importance of Connecting with Other Mothers
According to Calgary-based Flourish Psychological Services, as shared in their blog, young mothers need one another. Social connections are crucial for a mother’s well-being, as they provide social support and help build confidence in her abilities as a parent.
Before focusing entirely on raising their children, mothers need spaces to recover their emotional health, interact with others, and regain control over their mental state. Joining a postpartum support group can be beneficial. Many mothers share similar struggles with stress and emotions brought on by motherhood. Learning about someone else’s experience who has gone through the same can often be the most comforting remedy.
A 2016 study by Calgary healthcare professionals found that postpartum depression levels in young mothers decreased, and breastfeeding difficulties were resolved when women received adequate support.
Even mothers facing significant challenges with breastfeeding showed improvements in their mental health. Providing appropriate and needed advice and support can positively impact both their mental and physical health.
Other Ways Mothers Can Help Themselves
Psychologists emphasize the importance of being kind to oneself. All mothers make mistakes and doubt themselves, so patience is essential. Regularly reminding oneself of maternal achievements, such as nurturing care for the baby, can be uplifting.
It’s also important not to set unrealistic expectations for motherhood and to simplify daily tasks. There’s no way to perfectly balance everything at once—childcare, work, household chores, and more. Setting priorities and delegating some tasks to others can help reduce stress.
Another effective method for improving mental health is simply going outside. Fresh air, vitamin D, physical activity, and a change of scenery can boost endorphins and provide a break from the confines of home.
Sleep is another critical factor. Young mothers often struggle with sleep deprivation, but it’s essential for physical, mental, and emotional health. If sleep problems persist even when there’s an opportunity to rest, trying calming activities in the evening, such as yoga or journaling, may help. These activities can promote relaxation and clarity at the end of the day. If these methods do not help, a doctor might recommend natural supplements, such as magnesium or melatonin, to improve sleep quality.
Lastly, having something to look forward to each week can be a great mood booster. Whether it’s a walk with friends, a coffee outing, or a shopping trip, planning an activity that brings joy can lift spirits and provide a positive distraction.